At times, you cannot get to the gym, not because you don’t want to, but circumstances could be hindering. Or maybe you are bored with the never changing workout schedule that you have to stick to on a daily basis. Enter bodyweight aerobics.

Be it in your garage, lawn, or the nearby public pitch, all you need is your body, and the set-up is complete for you to train. Your body becomes the essential training tool to assist you to gain muscle and shred fat.

A host of pro-athletes, soldiers, fitness experts, and security guys, to name a few, have used bodyweight exercises to achieve their chiselled, lean bodies. In fact, most, if not all, fitness models attest to being athletic revealing that they hit several reps of bodyweight exercises every a week to maintain their bodies.

It may be hard to believe, but a host of those guys we admire rarely spend hours lifting weights in the gym. If you are looking forward to achieving a lean body, boost your overall health, and develop high strength and stability levels, bodyweight drills are the perfect route to achieve this.

But apart from the training itself, healthy eating is critical. Remember, abs are made in the kitchen. Every bite needs to count. This means that your meals should be rich in nutrients, and consist of foods that aid muscle building and disease prevention.

Take nutritional supplements and other performance enhancement prescriptions, such as cypionat to help you get rid of those love handles, as well as perform better during training.

So, let us take a look at some exercises that will help you get rid of that fat and stack yourself with more muscle.


We get off with a simple exercise, which is easy to perform. Generally, squats put your quads, glutes, and hamstrings to work. When doing your squats ensure that your back is straight.

You can spice things a little bit by shifting from the traditional squat to other versions, such as goblets or single leg squats for example.


These are perfect for developing your scapular and rotator-cuff muscles that build stability within your shoulders. Your arms, abs, and upper body also benefit from this exercise. For a perfect routine, you can integrate other activities, such as clapping. Otherwise, switch to different types, like single-arm pushups.

Triceps Dips

This is mainly an isolated type of bodyweight exercise. It only targets your triceps. Triceps dips can be made more challenging by using one leg for balance or stretching your legs. Always keep your head and back straight.


You can do this from any overhead support, provided it is strong enough to hold your weight. This exercise will work your upper body, mainly the biceps, abs, and back muscles.

For faster results, carry out as many reps as you can for each exercise, pushing yourself to the limit. Take small breaks between each set. You do not need fancy equipment or a gym membership to achieve your dream body.

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