Connie Train

Connie writes about health, fitness and healthy living. She is a community health care worker assisting in the conduct of health activities and outreach programs.

Recent articles by the author
10 Signs She Is Cheating On You

Is she cheating on you? These 10 telltale signs will tell if she is being unfaithful.

 | Sex & Relationships, dating
Healthy Ways to Detox from Drugs at Home

Rid your body from those harmful substances with the help of these simple practices.

 | editorial, lifestyle
All-Meat or Vegetarian Diet: Which is Better For Lean Muscle Development?

Regardless of whatever diet you are following, one thing is certain: protein is essential to muscle mass development. So, is it possible to develop lean muscles with a vegetarian diet?

 | nutrition, fitness & health
10 Health Benefits of Spirulina

Spirulina is a popular health supplement because of its rich nutritional content.

 | nutrition, health
10 Best Electrolyte Supplements for Hydration

You're losing a lot of electrolytes in the summer heat, refuel with these essential supplements!

 | nutrition, exercise
Why Online Dating Does Not Work For Some Guys

Dating has indeed evolved through the years. Before, our grandparents’ idea of a date is attending school dances and going to the movies!

 | Sex & Relationships, dating
Why “Ant-Man and The Wasp” is a Must-See Movie

You don’t need to be a Marvel fan to appreciate this Marvel flick.

How to Have a Mindset for Success

It is easy to dream big, but to achieve it is another story.

 | lifestyle, advice
10 Health Benefits of Apple Cider Vinegar

Aside from being a condiment, apple cider vinegar is also used as a natural home remedy.

 | nutrition, lifehacks
Senior Dating: Tips for Finding Love After 60

Dating in your 60s is not impossible.

 | Sex & Relationships, dating
Top 10 Signs You Might be in A Midlife Crisis

Some people between 40 to 50 face challenging a situation called ‘midlife crisis’

 | lifestyle, fitness & health
10 Surprising Benefits of Stevia

Then there is this unassuming, sweet-tasting plant called stevia, which changed the game in terms of a healthier sweetening alternative.

 | nutrition, food
Health And Fitness Tips For Busy Dads

Our beloved fathers should also not forget to take care of their personal health and fitness.

10 Alarming Facts About Cell Phone Addiction

These amazing compact devices have undoubtedly changed the world forever. But is it for the better?

 | lifestyle, gear and tech
Time-Restricted Eating: How It Can Help You Lose Weight (And More)

A new eating plan is getting popular especially among Silicon Valley employees and perhaps by many people around the world. This eating plan is called intermittent fasting, and it has several forms which include time-restricted eating

 | nutrition, fitness & health
Top 5 Gift Ideas That Will Surprise Every Dad

The day is reserved to give tribute to the contribution of fathers and father figures in the lives of their children.

 | gifts, lifestyle
Top 5 Benefits of Probiotics

On the contrary, not all bacteria are bad for our body and our health. Some bacteria can even provide health benefits.

 | nutrition
4 Life-Changing Strategies on How to Boost Your Mental Health

Mental problems are very common nowadays. However, it appears that most of us do not make any effort to change, if not, improve this pressing situation.

 | fitness & health
6 Effective Hacks to Prevent Skin Cancer

Exercise, healthy diet, and maintaining a healthy weight can help you keep your immune system in top shape.

 | fitness & health
10 Reasons Why We Should Avoid Drinking Soda

Soda, or soft drinks as we commonly call it, is a multi-billion dollar industry in terms of worldwide sales. In fact, many people around the world admitted drinking soda more than water every day.

 | nutrition, fitness & health
Exergaming for Better Cognitive Functioning

Everyone, have you already tried “exergaming”?

 | entertainment, fitness & health