Connie Train

Conie writes about health, fitness and healthy living. She is a community health care worker assisting in the conduct of health activities and outreach programs.

Recent articles by the author
How To Keep Your Spine Healthy

To have a strong back, you should exercise regularly. Walking is one of the easiest exercises that will help you improve your core muscles.

 | fitness & health
Health Effects of EMF

We may not realize it, but we are living alongside invisible electromagnetic fields (EMF).

 | fitness & health
Best Foods for Constipation

Some of the factors that can lead to constipation are sedentary lifestyle, desk jobs, genetic makeup, food preferences and medication.

 | fitness & health
Sleeping Habits That Can Negatively Impact Your Health

Sleep is an essential part of our lives that we should not take for granted.

 | health, lifestyle, fitness & health
6 Natural Ways To Survive Flu Season

The most common symptoms of flu are fever, runny nose, muscle pain, headache, coughing, colds, and fatigue.

 | health, fitness & health
8 Celebrities With Serious Health Conditions and How They Cope With It

Who said celebrities are too good-looking, too rich and too famous to get sick?

 | entertainment
Reversing diabetes through healthy lifestyle

Diabetes involves how our body converts glucose, a form of sugar which is stored in the body.

 | lifestyle, health, editors pick
How To Deal With Marriage When Honeymoon Phase Is Over

It is not about being compatible or being perfectly the same; it is about sticking together through thick and thin.

 | Sex & Relationships
Vasectomy: Is It Affecting Your Libido?

Vasectomy is a long-term family planning and contraceptive method with a 99% efficacy rate. According to American Urological Association, each year, approximately 500,000 men in

 | health, Sex & Relationships, fitness & health