Connie Train

Connie writes about health, fitness and healthy living. She is a community health care worker assisting in the conduct of health activities and outreach programs.

Recent articles by the author
Top 5 Benefits of Probiotics

On the contrary, not all bacteria are bad for our body and our health. Some bacteria can even provide health benefits.

 | nutrition
4 Life-Changing Strategies on How to Boost Your Mental Health

Mental problems are very common nowadays. However, it appears that most of us do not make any effort to change, if not, improve this pressing situation.

 | fitness & health
6 Effective Hacks to Prevent Skin Cancer

Exercise, healthy diet, and maintaining a healthy weight can help you keep your immune system in top shape.

 | fitness & health
10 Reasons Why We Should Avoid Drinking Soda

Soda, or soft drinks as we commonly call it, is a multi-billion dollar industry in terms of worldwide sales. In fact, many people around the world admitted drinking soda more than water every day.

 | nutrition, fitness & health
Exergaming for Better Cognitive Functioning

Everyone, have you already tried “exergaming”?

 | entertainment, fitness & health
“Yanny” or “Laurel”: What Experts Have to Say

Some heard one thing, others heard something different.

 | entertainment, viral
Top 10 Items That You Can Buy Second-Hand

There are many valuable items that can actually be found in thrifts and even better bought second-hand.

 | lifestyle, lifehacks
How to Beat the Heat Without Air Conditioners

No one wants that feeling of being in a sauna everyday. At the same time, no one wants to have an exorbitant electric bill due to frequent air conditioner usage.

 | fitness & health, lifestyle, summer
5 Simple Steps to Improve Memory

Like your muscles, our memory needs some sort of “workout” every now and then.

 | fitness & health, lifestyle, lifehacks
Social Media: A Surprising Tool To Help Level up Your Dating

Various social media platforms and dating applications surprisingly flourished. This unprecedented rise of dating apps transformed the way people meet other people wherever they are located in the world.

 | Sex & Relationships, online dating, Social Media
Myths About HIV, Busted!

HIV may not be something new but there are still a lot of misconceptions about what the disease is and how it is spread.

 | Sex & Relationships, lifestyle
The Importance of Health and Wellness at the Work Place

Your employees are your greatest asset, without them you will never achieve anything.

 | lifestyle, fitness & health
10 Simple Things Women Need in A Relationship

If you feel your in a shaky situation with your partner, maybe it is about time to make adjustments.

 | Sex & Relationships, lifestyle
Staying Active Even With Exercise-Induced Asthma

Exercise-induced asthma happens when airflow obstruction occurs due to exercise.

 | fitness & health, working out, lifestyle
10 Signs You're in a Passive-Aggressive Relationship

A passive-aggressive behavior is characterized by behaving and acting passively yet, is raging in anger and aggressive in the inside.

 | Sex & Relationships, lifestyle, dating
Why White Bread Is Bad for You

Bread has been around for thousands of years, and was among our ancestor’s staple food. Until now, bread is a billion-dollar industry that served millions

 | nutrition, fitness & health
Lower Body Workouts

We recommend you do them regularly to experience the difference. You can easily complete them even at the comfort of your own home.

 | fitness & health, workout routines
Dating at 40: Do’s and Don’ts

Just because you’re already 40 doesn’t mean you have to say a romantic “yes” to the first person who agrees to date you.

 | Sex & Relationships
How Stress Can Damage Your Health

Some of the symptoms one may experience when under stress are sweaty hands, shortness of breath and pounding heart.

 | fitness & health, lifestyle
7 Benefits of Ice Cold Shower in the Morning

Here are some of the benefits of an icy cold shower in the morning.

 | fitness & health, lifestyle
10 Questions Answered About Hair Loss

Answers that you've always wanted about hair loss.

 | lifestyle, hair
Skin Care Tips For Modern Day Men

Skincare is not only for women. It is important for men to have a good skin care regimen to maintain healthy and radiant skin.

 | lifestyle, skincare