Holly Smith

certified personal trainer, boneless wing enthusiast, gym rat, and beach lover.


Recent articles by the author
10 Essential Vitamins and Minerals for Men and Women

Vitamins and minerals are in some way responsible for nearly every process and function performed within and by the body. Without enough of these nutrients, the

 | health, nutrition
21 Men’s Fitness Tips – Total Fitness Guide

Whether you're already working out consistently, or are ready to get serious and get started with your fitness journey; we've got the top 21 tips to

 | fitness
5 Essential Fruit Juices for Men

If you’re not already on it, it’s time to jump on the juicing bandwagon! Juicing is a great way to meet your daily fruit

 | nutrition, health
11 Best Vitamins and Minerals for Women

Vitamins and minerals are responsible for hundreds of different functions and processes that go on within our bodies each and every day. They are essential for

 | woman, supplements
Top 10 diet and fitness tips for men

Looking for ways to improve your diet and level of fitness? Here are the top 10 diet and fitness tips for men. 1. Prepare Preparation is

 | health, nutrition
Top 8 Supplements for Women Over 40

It’s difficult to ensure that you are eating adequate amounts of the vitamins and minerals you need daily. As you age, it gets even more

 | health, supplements
6 Best Fitness Classes for Men

It is commonly thought that group exercises classes are geared towards and populated by mostly women. While this may have been true years ago, during a

 | fitness, lifestyle, health, exercise
8 Fitness Tips for Men

The more you know, the better you can be. We’ve got 8 fitness tips to help you cultivate the strongest, healthiest, happiest, and fittest you!

 | fitness, lifestyle
5 Steps to Better Fitness for Men Over 40

Age is just a number, not an excuse. You're never too old to get started with a workout routine and there is never a bad time

 | fitness, exercise, lifestyle
11 ways to improve your health

Health is about more than working out and eating right. It encapsulates the state of one’s overall well-being, the functionality of their body, and sense

 | fitness, health
Home Fitness Exercises for Men over 50

Physical fitness tends to decline with age. For men over the age of 50 specifically, testosterone levels decrease, weight typically increases, and one’s risk of

 | fitness, exercise
8 Quick and Easy Post-Workout Meal Ideas

We’ve all heard the saying abs are made in the kitchen, keying us into the importance of nutrition in terms of aesthetics and weight loss

 | health, fitness
7 Tweaks to Improve your Workouts

Falling short of your goals? Suffering from frequent injuries? Tired of the same old exercises day in and day out? Make the most of your efforts

 | fitness, health
8 Men's Affordable Fall Must-Haves

Every season comes with a change in weather and a change in fashion. Fall is here, which means it's officially layering season - are you wardrobe

 | Men's fashion, lifestyle
6 Full Body Kettlebell Workouts

Kettlebells are a versatile tool that can really take your workouts to the next level. They allow for the performance of many dynamic and explosive movements

 | fitness
7 Warning Signs You Might Be Overtraining

You work out at least 90 minutes almost every day, pushing your body to its limits in hopes of growth, gains, and change. You’ll do

Top 7 Functional Training

Functional training is a noteworthy phrase that is currently floating around amongst physical therapists, fitness professionals and gym-goers alike. It’s a style of training, strength,

 | fitness
30-minute Chest Workout

Many would deem chest day as their favorite training day and one they, in fact, look forward to weekly. A chest day training session for most

 | fitness
5 Best TRX Exercises for Stronger Abs

TRX is short for total-body resistance exercise. TRX suspension exercises are still a relatively new phenomenon that is changing the game in terms of functional and

 | fitness
7 Workout Techniques to Lose Body Fat

Whether it's to better your health, for aesthetic purposes, or athletics, losing body fat may be your goal. Cardio is the first thing that comes to

 | fitness, health
Have trouble sleeping? Clean sleeping could be your fix

Clean sleeping isn't as literal as it may seem. On first thought, you may think clean sleeping simply means going to bed freshly showered in warm,

 | health
8 Best Exercises for Abs

Abs are arguably the most sought after and coveted muscle group. We've all heard the phrase, "abs are made in the kitchen", but training

 | fitness