Joseph Estevez

Joseph is a writer from NYC.

New York City, NY

Recent articles by the author
Is Milk Good for You?

There seem to be many mixed reviews about milk, particularly cow’s milk. Is it good for you?

 | nutrition, fitness & health
How to Achieve Your Goals

Which is the best method to achieve one's goals? Below are a few suggestions.

 | lifestyle, advice
Comic Book Movies Coming in 2018

There are loads of comic book movies coming out in 2018. Here is a brief guide to seven of them.

 | entertainment
Should You Skip Breakfast?

It's a typically unchallenged notion, that breakfast is the most important meal of the day. But is it really?

 | fitness & health, editors pick
The Benefits of Meditation

We've all heard about meditation as being good for us. So, how could meditation be beneficial for you?

 | fitness & health
Are Small Meal Portions Better?

Is it better to eat the standard three meals a day, or perhaps a meal plan with more meals and smaller portions?

 | nutrition, lifestyle
On High Fructose Corn Syrup

This chemical has received a bad reputation. So, what are some ideas for approaching this issue?

 | fitness & health
How Much Should I Jog?

There are many reasons to jog. Could jogging improve longevity?

 | lifestyle, fitness & health
How Much Water Should I Drink?

Most people have been told to drink eight cups of water per day. But is that really how much one should be drinking?

 | fitness & health, lifestyle
How Much TV is Too Much?

Large amounts of television watching have been associated with an increased risk of diseases such as obesity.

 | lifestyle, fitness & health
How Can Vegans Get Sufficient Vitamin B12?

Every diet has its pros and cons. For those following the vegan diet, it is much more difficult to find certain vitamins and minerals than in the common omnivorous diet, and among them is vitamin B12.​

 | fitness & health