Julia Steier

http://www.lacrossewidow.com

​Julia is a former NCAA Division I athlete & worked in NCAA athletics for 10 years. Her side hustle game is strong as a Fitness & Nutrition expert and is a certified personal trainer through NASM.

Montgomery, AL


Recent articles by the author
What Should You Eat Before Your Workout?​

Figuring out what to eat before a workout can appear to be a workout in its way, especially if the sun isn’t up and your

 | health, fitness, editors pick
Top 10 supplements for men and women

Americans started taking dietary supplements back during the 1940s and has become a part of our daily routines like making our beds after waking up. Not

 | supplements, nutrition
Benefits of Intermittent Fasting For Improved Fat Burn and Muscle Maintenance

It seems like every time you open your email there's some diet plan staring at you to try out. Reoccurring click baits about the best way

 | what to eat, nutrition, health, fasting, editors pick
Start Adding Boxing into Your Weekly Fitness Routine for Improved Health and Muscular Endurance

Add a new twist to your gym routine with boxing. There are dozens of incredible benefits boxing can contribute to your overall health and fitness level.

 | fitness, workout, health, build muscle, boxing
How To Increase Your Strength And Muscle Size By Stimulating Your Muscle Hypertrophy

Looking to Make Some Gains? I'll assume you've been hitting the gym for a few months, seen some positive results. But now it's time to level

 | build muscle, muscles, strength, health, fitness, editors pick
Why Your Studio Cycling Class Might Be Making You Sick, According To a Recent Study

A recent report has come out about participants attending a Studio Cycling class and becoming ill and suffering from a rare but life threating condition called

 | fitness, exercise, health
10 Best Men’s Blog for Fitness You’ve Never Heard Of

From building muscle to fat burn to endurance training or in need of inspiration, ActiveMan has uncovered the best men’s blogs for fitness you’ve

 | fitness, health, editors pick