Julia is a former NCAA Division I athlete & worked in NCAA athletics for 10 years. Her side hustle game is strong as a Fitness & Nutrition expert and is a certified personal trainer through NASM.
Figuring out what to eat before a workout can appear to be a workout in its way, especially if the sun isn’t up and your| health, fitness
Americans started taking dietary supplements back during the 1940s and has become a part of our daily routines like making our beds after waking up. Not| supplements, nutrition
It seems like every time you open your email there's some diet plan staring at you to try out. Reoccurring click baits about the best way| what to eat, nutrition, health, fasting
Add a new twist to your gym routine with boxing. There are dozens of incredible benefits boxing can contribute to your overall health and fitness level.| fitness, workout, health, build muscle, boxing
Looking to Make Some Gains? I'll assume you've been hitting the gym for a few months, seen some positive results. But now it's time to level| build muscle, muscles, strength, health, fitness
A recent report has come out about participants attending a Studio Cycling class and becoming ill and suffering from a rare but life threating condition called| fitness, exercise, cyling, health
From building muscle to fat burn to endurance training or in need of inspiration, ActiveMan has uncovered the best men’s blogs for fitness you’ve| fitness, health