Lifestyle
Morning Routines of High-Performing Men: Build Your Own System for Success
Why Mornings Make or Break You.
AM Editor
Ensuring every article is sharp, motivating, and backed by expertise.
workout
7 Workout Mistakes That Kill Your Progress
Why Your Hard Work Isn’t Paying Off.
Stop Doing Cardio If You Want to Lose Weight
Cardio can improve endurance and heart health, but as a standalone fat-loss strategy, it’s inefficient, unsustainable, and often counterproductive.
The 42-Year-Old Male’s Honest Fitness Journey: What 7 Months of Running Really Taught Me
ActiveMan sat down with John, a 42-year-old father and professional, who decided to take up running for the first time in decades. In this candid conversation, he shares the struggles, breakthroughs, and lessons from seven months of lacing up his sneakers.
Culture
The Shocking Truth About Men's Health Influencers (95% Aren't Doctors)
If you scroll through TikTok or Instagram today, chances are you’ll stumble across advice promising instant muscle growth, miracle supplements, or bizarre “semen retention” hacks. But here’s the alarming reality: only 10–13% of men’s health content online is created by actual physicians. The rest comes from
Bits
10 Fastest Ways to Gain Muscle: Science-Backed Guide 2025
Building muscle quickly requires a strategic approach that combines effective training, nutrition, and recovery techniques. Here are the ten fastest, science-backed methods to maximize your muscle growth in 2025: Quick Navigation * 1. Increase Training Volume * 2. Focus on the Eccentric Phase * 3. Maximize Time Under Tension * 4. Train Muscles Multiple
Bits
Best Ab Exercises for Men: Complete Core Workout Guide 2025
Getting ripped abs is one of the most common fitness goals for men, but most approach it completely wrong. You don't need endless crunches or expensive equipment—just the right exercises, proper technique, and a strategic plan. This complete guide shows you exactly how to build a strong,
Bits
Building Muscle After 40: Complete Guide for Men in 2025
Building muscle after 40 may seem like an uphill battle, but recent research shows it's entirely possible—and often faster than you think. Many believe that getting stronger and building muscle becomes too hard with age. That's simply not true. Sure, muscle development slows down as
Wellness
8 Stretches to Reverse Hunchback Posture (Office Edition)
Combat poor posture from desk work with these 8 essential stretches designed for Desk Worker Mobility. Transform your slouched shoulders into confident, pain-free alignment today
Wellness
Explore the Muscle Groups in Your Arms
Discover the essential muscle groups in arms, including biceps, triceps, and forearm muscles. Learn how these muscles work together and exercises to strengthen them effectively
Wellness
Building Muscle After 40: Proven Strategies to Maximize Gains and Overcome Age-Related Challenges
Building muscle after 40 may seem like an uphill battle, but recent research shows it's entirely possible—and often faster than you think. Many believe that getting stronger and building muscle becomes too hard with age. That’s simply not true. Sure, muscle development slows down as we
Wellness
Top 10 Supplements and Vitamins Review for Men and Women
Americans started taking dietary supplements back during the 1940s and has become a part of our daily routines like making our beds after waking up.