Bicep curl mistakes are the most common errors people make in the gym. Even though it is considered a beginner’s workout, executing the perfect…
Do you have a lot going on in your trunk or not much? If not, then you need to know more about glute activation.…
Upright row – one of the easiest and yet one of the most efficient weightlifting exercises you can do with both barbells and dumbells…
The bench press is almost synonymous with weightlifting. It is one of the most common gym exercises no matter where you go. If you…
The bench press is one of the best and easiest to do weightlifting exercises. It is also one of the most potent bench-pressing exercises…
The 12-3-30 might be worth a try if you’re bored of your same old treadmill routine. But before you get your heart pumping with…
A weight room is a room where your anxiety and nervous level range keeps on increasing as soon as you start stepping in. Once…
If you want to take lower body workout and strength training to the next level, then box squats are the key. Doing any kind…
Start your fitness regime with Weider Home Gym. This home gym gives you everything that is needed to strengthen your body in the comfort…