There are tons of squat forms out there, but one of the controversial squat variations is the smith machine squat. If you are a…
If you want to take lower body workout and strength training to the next level, then box squats are the key. Doing any kind…
A squat is one of the most preferred workouts amongst athletes and bodybuilders. There are various versions of squats. But the two main types…
Brittany Renner is a young model who got her start the way so many young individuals do, on social media. Posing on instagram, posting…
Athletes who have tried a Zercher squat fall into two camps: those who love it and those who hate it. While the Zercher squat…
It is a well-known fact that more often than not, leg-day is every gym goer’s least favorite day of the workout week. I know…
