The bench press is almost synonymous with weightlifting. It is one of the most common gym exercises no matter where you go. If you…
Exercising affects our mental health. Mental health affects our motivation to exercise. According to several studies, exercise can improve an individual’s mental health. Among…
“I’m too tired from work to exercise. I’ll do it tomorrow.” “I don’t have time between work and home.” “I need to get up…
All of us have been helpless at some point in life. Most people have felt that simmering and boiling sense of humiliation that strikes…
Exercise-induced asthma happens when airflow obstruction occurs due to exercise.
