Florian Munteanu is used to putting in long hours as a professional athlete and fitness model. However, planning to play Ivan Drago’s son in…
DAREBEE is an independent global fitness resource promising to provide the best up to date workout routines. I took the liberty to investigate how true the…
What is lost in sweat? Strenuous physical activities and heat cause your body to sweat. Sweating releases electrolytes such as salt. Click for more…
Today, we’re presenting you with 15 at-home workouts you can do at home—no equipment required—so you can stay in shape and emerge from seclusion…
Active men may have legs and lungs that are used to a good workout, but you can’t forget about your upper body! Not everyone…
Researchers at Yale and Oxford have made a groundbreaking discovery: a recently published study of 1.2 million adults found that those who exercised for…
We recommend you do them regularly to experience the difference. You can easily complete them even at the comfort of your own home.
It is a well-known fact that more often than not, leg-day is every gym goer’s least favorite day of the workout week. I know…
