Imagine an activity that can improve your fitness, help you relax, encourage family bonding, and provide you with tasty food. When you try to conjure up that image, you might imagine a luxurious vacation at an all-inclusive resort. However, the activity that can actually provide all these things is a simpler one: gardening. When you garden, your entire body gets a workout. You can garden alongside your family members, spend time in nature, and produce food that you'll be able to enjoy.
There are so many benefits to spending time in the garden. Not only will you burn calories; you'll also see improvements in your mental health. Spending more time outdoors can do a lot to improve your mood. When it comes time for you to collect your harvest, you'll find plenty of freshly grown, pesticide-free fruits and vegetables to enjoy. Fresh produce is absolutely delicious, and it's also loaded with antioxidants and other nutrients. With benefits like that, how can you not want to get your hands dirty?
Get The Physical Activity Your Body Needs
Most adults don't get enough exercise. Gardening is an easy way to change that. You don't have to go to the gym if you want to whip your body into shape.
Gardening can strengthen your muscles, bones, and joints, and it can make it easier for you to carry out daily activities. It can also reduce the risk of falls among older members of the population. It can improve your outlook on life and strengthen your mental health.
Gardening might also be able to increase your lifespan. It can reduce your risk of developing many harmful conditions, including heart disease, high blood pressure, type 2 diabetes, osteoporosis, obesity, and certain cancers.
If you're able to get in 150 of aerobic exercise every week, you'll see a huge chance. Gardening is an easy way for you to get that activity. When you garden, you won't just move your arms. You'll use your entire body as you dig, plant, weed, and water your plants. People are a lot more likely to exercise if they enjoy the workouts they're doing. Gardening is ideal for that.
Improve Your Diet
People like to say that we are what we eat. That's why it's smart to grow your food yourself. When you grow your own food, you'll be able to stick with natural fertilizers and pesticides. You can also harvest your food at the perfect time. The food you eat will be healthier, fresher, and more nutrient-rich.
De-Stress And Unwind
Many people lead very hectic lives. Electronic gadgets like cell phones can make it hard for us to really relax. When you garden, you'll be able to get away from your screen and slow down. Gardening gives you a chance to live your life in the moment. You might not have enough time to go bike riding or hiking, but you can find the time to garden. Even looking at your garden or the outdoor fountain in your garden can improve your mental health.
It's easy to underestimate the toll stress takes on the body. It doesn't just make you irritable. It can cause headaches, nausea, and even heart attacks. It can also make pre-existing conditions worse. Gardening is an excellent way to reduce stress. Researchers have compared gardening to other relaxing activities, like indoor reading. The researchers found that gardening was the best way to lower cortisol levels.
A lot of studies have found that horticultural therapy is helpful for seniors. It doesn't just relieve stress. It can also reduce pain, increase concentration, and even make patients less reliant on medication. Studies have shown that gardening can help people with all kinds of health issues.
Gardening can improve mental health and reduce physical pain. It's ideal for rehabilitation and people that are recovering from medical procedures. It can be helpful to anyone in circumstances that are physically challenging.
Improve Your Mental Health
Study after study shows that nature can impact our mental health. Studies show that nature is one of the best ways to reduce the risk of depression. Research has also shown that gardening can benefit people with dementia.
Boost Your Brain
Even though gardening is a physical activity, it requires us to use your minds. You'll have to research plants so that you can choose the right plants for your garden. You'll have to study techniques and plan out the layout of your garden carefully.
Of course, gardening doesn't just make adults smarter. Researchers have found that students that garden at school receive much higher scores on science standardized achievement tests. This may be because they're learning in an engaging, hands-on environment. Many reports show that gardening can also help kids that suffer from attention deficit hyperactivity disorder, or ADHD.